5 min read

Smoothie Bowl Bali

Smoothie Bowl Bali

Is Playa bowls actually healthy?

Playa Bowls are a healthy treat full of vitamins, nutrients, and antioxidants as opposed to ice cream or a big slice of pizza.[1]

What is the most popular Playa bowl?

Playa Bowls boasts a lot of tasty concoctions, but its Nica Bowl is probably the most accessible. A banana bowl consisting simply of bananas blended with honey and almond milk, this iteration is topped with cacao nibs, granola, walnuts, strawberries, peanut butter, and more bananas, of course.[2]

What is the purple stuff in Playa bowls?

Usually the base of the bowl is made from acai. These are deep purple berries that are native to tropical Central and South America that are packed with powerful antioxidants called anthocyanins, explains Harrington.[3]

Do Playa bowls stay good in the fridge?

Sealed in a glass jar an acai bowl (smoothie portion) will last in the fridge for up to 3 days. I definitely don’t recommend storing it will all the toppings as they will become mushy! To freeze, fill a glass jar about half way to the top with acai smoothie mixture, put a lid on and place it into the freezer.[4]

Do acai bowls make you gain weight?

Acai bowls — especially those that are commercially prepared — are high in calories and sugar, which could contribute to weight gain and health issues like liver problems, heart disease, and type 2 diabetes.[5]

Is acai full of sugar?

Acai berries themselves resemble grapes and are actually quite low in sugar, containing close to 0 grams per 100-gram serving. According to the Mayo Clinic, acai berries are higher in antioxidants than other popular berries such as cranberries, blueberries and strawberries.[6]

How many calories is in a Playa Bowl?

There are 710 calories in 1 bowl of Playa Bowls Power Bowl. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.[7]

What’s in a Nutella Playa Bowl?

8th Ave. Pure acai topped with granola, banana, honey. Pura Vida. Pure acai topped with granola, blueberry, strawberry, honey. Tropical. Pure acai topped with granola, banana, pineapple, coconut flakes, honey.[8]

How many calories are in a acai bowl?

When you head to your favorite acai place in search of a healthy breakfast or snack, you may be walking into a veritable candy store, since the average 16-ounce acai bowl from a juice place has 630 calories, 80 grams of carbs, 41 grams of sugar, and 34 grams of fat.[9]

Why do acai bowls make me sick?

Although negative reactions to the supplement have been limited, it’s still a possibility. “Taking acai berry supplements may cause mild gastrointestinal side effects such as bloating, gas, nausea, constipation or loose stool, according to the ‘Natural Standard Herb & Supplement Guide’ book.[10]

Can acai make you sick?

Consuming acai berries could irritate the colon or intestinal tract, which may eventually lead to diarrhea. Acai berries often suppress appetite, which may be undesirable in growing kids and pregnant women. Acai berries may also amplify allergy-related symptoms.[11]

Is it OK to eat acai everyday?

Eating the berry daily will make you feel better and livelier because your blood is moving the way it’s supposed to. Acai berries are full of good-for-you nutrients. You can eat them frozen, in supplements, in smoothies, freeze dried, as part of larger recipes, or as an extract.[12]